Pump Up Your Life: Why Strength Training Benefits Everyone
Forget the outdated notion that strength training is just for bodybuilders. Incorporating strength training exercises into your routine, regardless of age or fitness level, is a recipe for a healthier, happier you. Here's why everyone should be strength training:
The Back Squat
The Back Squat is one of my favorite movements. Not only because its a compound exercises that utilizes multiple muscle groups, helps prevent injuries, strengthens your core, improves balance and posture and can be learned quickly… it also has amazing transferrable potential.