3 ways to break bad habits…
Changing habits, creating good habits and breaking bad habits, is not easy and takes focused effort and consistency. Here are three strategies that can help you break a bad habit….
3 ways to cut down on your screen time…
Like everything we teach in Health & Fitness, moderation is very important. The same goes with screen time. Here are 3 strategies to help reduce your screen time and avoid some of these nasty negative side effects