8 Week Winter Challenge Starts July 11th
Need help finding Healthy, Easy & Delicious recipes?
Struggling to stay motivated and accountable during these cold Winter months?
We only have a few spots left for the 8 Week Winter Challenge which begins Monday 11th July 2022.
If you want to jump on this amazing opportunity and crush Winter 2022 then follow the link below:
https://www.bringitoncrossfit.com.au/8weekchallenge
BIOCF Member of the Month - Anna Spence
Congratulations Anna who has been chosen as the Bring It On CrossFitter of the Month for June 2022.
“Every month the BIOCF coaching team works together to choose the BIOCF Member of the Month. The MOTM is awarded to an individual that has shown a determination throughout the month to improve their health. The member has been a regular in class and has come in and dedicated themselves 100% to the workout listed on the board. The coaching team looks, not only for someone who has shown great improvements in their own fitness, but is also a team player who motivates others to work hard and achieve their goals by having a positive influence on the Bring It On CrossFit community around them.”
All the coaches are in agreement that Anna is well deserving of this award. She has been really consistent with her training, sticking to the Wendler program and hitting some PR's in a few of her lifts. Anna has also been making good progress with her Pull ups and Toes to Bar as she has been putting the work in. Her positive and welcoming attitude in the box makes her a pleasure to coach and we are looking forward to seeing Anna continue to get better in the gym!
Congratulations Anna and keep up the good work!
Amazing Race 2.0
In case you missed it, the BIOCF Amazing Race 2.0 was an incredible day!
On Saturday 25th July we had 5 teams of 3 (and 1 team of 2) take on our 5km plus 5 workout Amazing Race Challenge!
The weather was perfect and everyone had a great day. Team Purple and Team Orange took out top honors, but a special mention needs to be made for Rachael & Ben, Team Yellow, who managed to complete the day, one teammate down.
Starting at Eastern Gardens, teams worked their way through 5 workouts, loads of Trivia questions and 5km of running, finishing at the BIOCF box. The BIOCF team then head out for a much needed and deserved lunch. Well done everyone!