It’s a Giant Fitness Family
“Don't let anyone try to talk you out of it. We always hear people saying things like 'isn't it like a cult', 'I am too unfit for that, 'aren't there lots of injuries'. The reality is it's a giant fitness family that welcomes everyone, anyone at any level of fitness can and should give it a go.” - Jude & Sabine
The Back Squat
The Back Squat is one of my favorite movements. Not only because its a compound exercises that utilizes multiple muscle groups, helps prevent injuries, strengthens your core, improves balance and posture and can be learned quickly… it also has amazing transferrable potential.
3 things to look for when choosing a beginner strength program…
If you are just getting started in the world of strength training, then here are 3 things you need to look for when choosing an appropriate (and therefore successful) strength program.
Should I train through an injury?
Should I train through an injury? Whether you are doing CrossFit, HIIT training, training for a marathon, boxing or whatever else, injuries can happen, and trying to train through or ignore these injuries will only lead to greater setbacks and poor results.