April 8 Week Challenge - Take control of your Health.
Take control of your Health and join the next BIOCF 8 Week Challenge. Starts April 24th 2023.
Whether your goal is to lose weight, build muscle, break a fitness plateau or simply find more energy and motivation day to day, the BIOCF 8 Week Challenge is for you.
Antioxidant Blueberry Protein Smoothie
Antioxidant Blueberry Protein Smoothie. Loaded with micronutrients and 26 grams of protein this is a great post workout shake or breakfast to kickstart your day!
Quick Beef Chow Mein
Quick Beef Chow Mein. 28 grams of protein per serving and lots of veg. Quick and easy dinner recipe the whole family will love.
Have you met Fiona?
Have you met Fiona? Fiona is our BIOCF Member of the Month for March 2023! Congrats Fiona! 😊