Sleep is one of the most underrated and underutilized health and fitness tools. Poor sleep or lack of overall sleep time can have major negative implications in the short and long terms. Here are 5 reasons you should really want to fix your poor sleeping habits and start prioritizing a good nights sleep EVERY night...

According to the Sleep Foundation electronic devices such as computers and phones can interfere with sleep by suppressing the production of melatonin, a natural hormone released in the evening to help you feel tried and ready for sleep.