Will strength training help me lose weight?
Strength training, like CrossFit, can be very powerful weight loss training tools. Incorporating 2-3 strength training sessions is a great way to build lean muscle and reduce body fat.
Refer a Friend & Save Big on Membership Fees
Refer a friend at Bring It On CrossFit and SAVE BIG on membership fees!
Tips to Improve Your Sleep
Here are some great tips to improve the quality of your sleep. Never underestimate the importance of a good night's sleep.
Sarah Memorial WOD 2023
Join us on Friday September 15th 2023 for the annual Sarah Memorial Workout at Bring It On CrossFit with classes at 5am, 6am, 9:30am, 5pm & 6pm. We complete the Sarah WOD each year to remember and honor one of our dearest and greatest friends Sarah Russell. The workout also aims to raise awareness and funds for the Peter MacCallum Cancer Foundation.