Why Rest is the Missing Piece in Your Muscle-Building Puzzle
You hit the gym hard, fueling your body with the right food, and following a killer CrossFit program. But are you giving your muscles the ultimate advantage to grow? The answer might surprise you: it's all about sleep.
That's right, catching those Zzz's isn't just about feeling refreshed. It's a crucial factor in muscle growth and recovery. Here's why sleep is a game-changer for CrossFit athletes seeking to build serious muscle:
Habit Tracking
Ever taken a moment to reflect on the myriad small habits that shape your daily routine? We all have those seemingly automatic rituals that we breeze through without a second thought. Consider the way you put on your shoes – is it always the right foot first? Now, imagine harnessing that same level of subconscious commitment for more intentional, health-focused habits.
How to Stay Motivated During Winter
Winter's frosty grip can tighten around our motivation faster than ice on a puddle. The cozy couch beckons, and that pre-dawn run seems less appealing than ever. But fear not, CrossFit fam! Here's how to stay active, engaged, and crush your winter workouts:
How CrossFit can Benefit Endurance Athletes
Endurance athletes, you train hard. You log miles on the road, churn through pool water, and conquer countless hills on your bike. But are you missing a key piece of the puzzle to take your performance to the next level? Enter CrossFit.
CrossFit's constantly varied, high-intensity workouts (WODs) might seem like the opposite of your typical endurance training. But hear us out. Here's how incorporating CrossFit can benefit your endurance game: