Congrats Rory the BIOCF Member of the Month!
Congratulations to September's Bring It On CrossFit Member of the Month Rory Fraser 👏👏 We love Rory's energy and enthusiasm when he comes to train at BIOCF and he is always a great community ambassador and someone that never shies away from a challenge. Congratulations Rory and keep up the good work!
30 Day No Sugar Challenge
Join us for a 30 Day No Sugar Challenge kicking off on Monday the 10th October and let’s BREAK THE SUGAR HABIT TOGETHER!
Turmeric Poached Eggs
Try this turmeric poached eggs recipe for breakfast or dinner!
3 ways to cut down on your screen time…
Like everything we teach in Health & Fitness, moderation is very important. The same goes with screen time. Here are 3 strategies to help reduce your screen time and avoid some of these nasty negative side effects