Bring On 2023 - Join the BIOCF 8 Week Challenge!
Whether your goal is to lose weight, build muscle, break a fitness plateau or simply be more healthy, the BIOCF 8 Week Challenge is for you.
High Protein Blueberry Pancakes
For a post-workout meal or health, high protein breakfast recipe try these High Protein Blueberry Pancakes.
Should I be Strength Training as I get older?
As we get older we need to adjust our Training Mindset. Our training focus should be on living our best life, long into old age.
Regular, well-coached and consistent Strength Training is a big part of that "best life" and helping to combat the effects of ageing.
Check out the latest BIOCF blog for more insights into Strength Training as we Age and links to some amazing articles, podcasts and resources you need to see!
Sports & Fitness = Great day!
The Bring It On CrossFit 2022 In House Cup is in the books! Well done to everyone who took part. It was an awesome day :)